After 30 years of research on mental strength, it's been identified that building confidence, fortitude, boldness, decision-making, goal-focus, and positive messaging are crucial. Regularly reinforcing these mental habits can significantly enhance resilience and effectiveness. Click here for article.
'I’m enough': Mentally strong individuals bolster their confidence by focusing on personal growth rather than comparisons with others.
'What possibilities does this setback present?': They cultivate fortitude by reframing setbacks as opportunities for growth and new possibilities.
'Am I letting myself dream big?': They encourage boldness by challenging limitations and believing in the potential for significant achievements.
'What’s the cost of indecision?': They emphasize the importance of decisiveness, understanding the consequences of delaying decisions.
'Am I controlling the controllables?': They maintain goal-focus by prioritizing actions on factors within their control, enhancing productivity and achievement.
'I don’t have to do this; I get to do this': They use positive messaging to cultivate gratitude and enthusiasm, turning obligations into opportunities for fulfillment.
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