A recent study published in the journal Obesity suggests that exercising between 6 p.m. and midnight is more effective for controlling blood sugar levels throughout the day, particularly for individuals with impaired blood sugar regulation associated with diabetes. The research involved tracking 186 overweight and obese adults' physical activity and blood glucose levels over two weeks using wearable devices. The findings indicate that evening workouts significantly benefit blood sugar control, a pattern consistent for both men and women. Experts suggest incorporating these insights into personalized exercise prescriptions for managing chronic conditions. Click here for article.
Evening Exercise Benefits: Working out between 6 p.m. and midnight is more effective for controlling blood sugar levels throughout the day.
Study Parameters: The study tracked 186 overweight and obese adults' activity and blood glucose levels over two weeks.
Blood Sugar Regulation: The benefits of evening exercise were particularly notable in individuals with impaired glucose regulation.
Personalized Prescriptions: Experts recommend considering the timing of exercise, advocating for afternoon-to-evening activity for better glucose regulation.
Comments